My Approach to therapy:
My goal is to be with you in your suffering and help you face your hardest challenges. In our work together you will unlock the strength and resilience that already exists within you. Suffering is a part of life and connecting with others in our suffering brings healing.
Creating intimacy in the lives of women and couples is the focus of my practice.
Intimacy comes when we are willing to be vulnerable with one another. I view therapy as a place to practice vulnerability in a supportive environment. By learning that it is safe to experience and express our emotions we can begin to make changes in our lives. Being vulnerable and tuning into our suffering allows us to connect with others and move forward. Learning to accept and love ourselves takes practice and is an ongoing journey. My goal is to walk along side you as you learn to unlock the strength and resilience that already exists within you. It takes courage to face our emotions, stories, and experiences but by doing so you can learn to accept and love yourself and others.
We will form an open and honest relationship that will give you the freedom to explore and struggle. I will always be transparent with you and you will never have to guess what I am thinking. I find that this way of communicating allows you the freedom to gain insight and find your own solutions.
I look forward to going on this journey with you!